Spaghetti Squash with Tahini Sauce and Pomegranate “Autumn recipe”

Spaghetti Squash is the absolute trend right now & we are more than happy about that! It is the typical autumn vegetables & as you know… we are always in favor for seasonal cooking! Seasonal cooking allows the consumer to profit from the varieties in locally grown foods & let them tend to rather buy

we are always in favor for seasonal cooking! Seasonal cooking allows the consumer to profit from the varieties in locally grown foods & let them tend to rather buy cheeper local products than globally sourced ingredients.

For us, as we life inthe middle of Europe, Spaghetti Squash is a regional, at the moment, seasonal food & they are flushing the market, so they are not even expensive.

So today we want to show you the classic dish to cook with it – with a little twist 😉

First Step :

1. Start with cutting your squash into half, deseed it & cut it into Thumb thick stripes like shown below.
2. Now you want to salt the slices to let the pumpkin sweat out the water & make it extra flavourful ! (you also save some energy as the pumkin needs less energy to cook)
3. Let it sweat for 10 minutes & pet it dry.

Spaghetti_Pumkin_Tahini_Sauce_Truefoodsblog

Second Step

1. Preheat the oven to 170°
2. Season th pumpkin with Thyme, Rosemary, Curry, Coriander powder, Red Pepper Powder, Ginger slices & Sesame if you please.
3. Let the Pumkin bake for around 30 minutes.

Spaghetti_Squash_Seasoned_Truefoodsblog

Step 3 & Preparing the Sauce

1. Meanwhile thinly slice the onions and the garlic & the ginger
2. Heat some coconut oil in a pan & start roasting the cut spices.
3. Add the coriander powder, and the sesame seeds with it until they are heated through.
4. Now add the miso paste, the tahini & black pepper before you add the vegetable broth. Stir until everything is combined.
5. Now add the lemon zest & juice & blend this until smooth & tasty!
6. Take your squash out & start ripping the flesh with a fork from the skin, so you get a spaghetti texture.
7. Garnish it wiith pumpkinseeds and pomegranates, as well as fresh parsley and zoodles (zucchini noodles)

Spaghetti_Squash_with_Tahini_Sauce_Truefoodsblog